Upama (pronounced "Oop-ma") is a spiced cream of wheat dish that comes from Southern India in the Madras region. It's like the comfort food of India. It can work well as a side dish, or as a nice meal by itself.
cook time: 30 min.
prep time: 15 min.
Ingredients:
1 1/2 c. cream of wheat*
1 med. red onion, chopped
1 c. frozen peas, thawed
1 tomato, diced
1/2 c. cilantro
1/2 c. roasted cashews
1/2 c. shredded coconut
1 T. ginger, minced
3 chiles (de arbol.)
2 bay leaves or curry leaves*
2-3 T. ghee* or butter
2 t. mustard seeds
2 t. salt (or to taste)
pinch of sugar
2 c. water
fresh lemon juice to taste
* cream of wheat: soji (comes in thick or thin), is found in any Indian market, or you can just use American cream of wheat. If you use thick soji, you will need to add more water.
* curry leaves can be found in Indian markets, but if you can't find them, bay leaves are a fine substitute.
* ghee (clarified butter) can be found in Indian markets as well as Whole Foods, and a lot of higher-end markets.
1. Sauté cream of wheat dry in a pan over medium heat, until it browns, about 10 minutes.
2. Remove cream of wheat from pan, and put aside in a plate or bowl.
3. Over medium heat, melt ghee or butter in the same pan that you sautéd the cream of wheat, and add the mustard seeds until they crackle and pop open, about one minute. Add the bay leaves, ginger and chiles, another minute.
4. Add onions and stir until translucent, about five minutes. Add water. Bring to a boil. Add peas, tomatoes and cashews when water begins to boil. Add salt, and pinch of sugar. Bring water back to a boil. Add cream of wheat, stir and lower heat and cover. Simmer for three minutes.
5. Garnish with coconut and cilantro and squeeze lemon juice.
6. Enjoy!
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